The only blog you need for healthy recipes.

Tasty Salmon Sushi Bowl Recipe

Quick, fresh, and packed with all your favorite sushi flavors!

Course: Main Dish
Cuisine: Asian, Japanese
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4–6


Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 15 minutes, perfect for busy weekdays or meal prep!
  • Sushi Bowl Perfection: Combines all the flavors of sushi in a simple, customizable bowl.
  • Healthy and Delicious: Loaded with Omega-3-rich salmon, fresh veggies, and flavorful toppings.

Ingredients

For the Salmon:

  • 1 lb. salmon, skin removed, diced into 1-inch pieces
  • 1.5 tablespoons sesame oil
  • ⅓ cup soy sauce
  • 2 cloves garlic, finely minced
  • 1 teaspoon ginger paste

For the Sushi Rice:

  • 1.5 cups uncooked sushi rice (makes about 4 cups when cooked)
  • 2 cups water
  • ¼ cup seasoned rice vinegar

For the Bowl:

  • 1 cup pickled sliced cucumbers
  • 1 cup pickled matchstick carrots
  • 1 avocado, thinly sliced
  • 2 sheets seaweed, cut into strips
  • 1 tablespoon Furikake seasoning

For the Soy Sauce Mayo:

  • ¼ cup Kewpie mayo
  • 1 tablespoon soy sauce
  • ½ teaspoon sesame oil

Instructions

  1. Prepare the Sushi Rice:
    Cook sushi rice according to package instructions. Drizzle rice vinegar over the warm rice and gently mix until evenly combined.
  2. Cook the Salmon:
    Heat sesame oil in a large skillet over medium-high heat. Season salmon pieces with salt and pepper. Add salmon to the pan and cook until a golden-brown crust forms on all sides. Add soy sauce, garlic, and ginger, then reduce heat to medium-low. Simmer for 2–3 minutes.
  3. Assemble the Bowls:
    Start with a base of sushi rice, then layer on cucumbers, carrots, avocado, and seared salmon. Add strips of seaweed and sprinkle with Furikake.
  4. Prepare the Sauce:
    In a small bowl, whisk together Kewpie mayo, soy sauce, and sesame oil until smooth. Drizzle over the bowls.
  5. Serve:
    Enjoy immediately for a delicious, sushi-inspired meal!

Tips for Success

  • Pickled Vegetables: Prep quick pickled veggies (cucumbers, carrots, radish) in advance for a tangy crunch.
  • Perfect Salmon: Cut salmon into larger chunks (about 1 inch) to prevent overcooking.
  • Rice Tips: Use seasoned rice vinegar to give the rice its signature tangy flavor.
  • Spicy Variation: Mix equal parts Kewpie mayo and Sriracha for a spicy mayo drizzle.
  • Vegan Option: Replace salmon with pressed, cubed tofu and omit the mayo.

FAQs

What’s the difference between a sushi bowl and a poke bowl?
Sushi bowls are deconstructed sushi dishes, often featuring cooked fish like salmon. Poke bowls have a Hawaiian influence and typically include raw fish and unique seasonings.

How much rice should I use per bowl?
About 1 cup of cooked sushi rice per bowl is recommended, but adjust based on your preferences.

Can I make this recipe ahead?
Yes! Prep the components in advance and assemble bowls just before serving for a fresh and quick meal.


Storage and Reheating

  • Storage: Store leftovers in an airtight container in the fridge for 3–4 days.
  • Reheating: Microwave the rice and salmon gently to warm, but leave veggies cold for the best texture and flavor.

Tried this recipe?

Mention @DailyHealthyIdeas or tag #DailyHealthyIdeas!

   

Related articles

Perfect Cowboy Casserole

A Family-Friendly Twist on Tater Tot Casserole You Will Love This Recipe This easy cowboy casserole is the ultimate comfort food! Packed with taco-seasoned ground

Read More

Salmon Taco Recipe

A quick, fresh, and flavorful twist on taco night! Course: Main Dish Cuisine: Mexican Prep Time: 4 minutes Cook Time: 6 minutes Total Time: 10

Read More

Hi, I am Lela

Food Blogger

Love food recipes and even more love sharing them with others.

Lela S.

Free Stuff & More

Menu Grocery Planners

Choose your grocery and other planners (including FREE)